This is just for you, Dad:
Ingredients:1 1/2 cups fresh or frozen blueberries or huckleberries
1 cup frozen unsweetened sliced peaches, thawed (or mangoes)
1 cup milk
1 cup (8 oz) vanilla yogurt
1/4 cup honey (or less, depending on berries)
1/2 tsp. ground cinnamon
1/4 - 1/2 tsp. ground nutmeg
Directions:In a blender, combine the blueberries, peaches and milk; cover and process on high. Add the yogurt, honey, cinnamon and nutmeg; cover and blend until smooth.
Yield: 4 servings.